Health Behaviors Are The Beliefs And Actions Regarding

Health behaviors are the beliefs and actions regarding your personal well being. These behaviors often stem from adolescence. Observing your mother’s sedentary behavior or watching your father eat a family-size bag of chips in one sitting easily becomes second nature as you grow older. Luckily, it is easy to examine and alter negative behaviors with today’s technology. There are many documentaries, books, and quizzes (among many other means) offering a way to drop a negative habit and pick up a healthy one. After taking the â€Å"Evaluate Your Lifestyle† quiz, my results stated I possess good health habits. My scores ranged from nine to ten points in each category. Being a health conscious person, this made me happy with my†¦show more content†¦In my early late teens to early twenties I started to limit my intake of soda after learning about the damage it would potentially cause inside my body. I first realize I needed to drink more water after a visit t o my local salon to get my eyebrows waxed. While I thought nothing of it, the esthetician questioned my water intake. After stating I drank very little, she said she knew by my skin. As a woman, this thought blew up in my head. If she could notice my limited water intake by looking at my skin – I wondered what my insides looked like. Naturally, I raced home to chug enough water to fill a bathtub. After a few days, this practice ceased and I continued to not drink nearly enough water for my body. Water may not provide energy, but it is essential to our survival. The benefits include: the balance of bodily fluids, flushes out toxins in body, clearer skin, and overall hydration. Hydration improves performance (Liquid Energy 2005). The recommended water intake for a female my age and size is seventy-two fluid ounces (Water 2014). Low water intake can induce levels of the hormone vasopressin go up with dehydration, and may cause blood sugar to rise (Environmental Nutrition 2012). Symptoms of stress, which can be overcome with a balanced diet and by drinking enough water in a day (Combat Stress 2013). Some of my current health issues related to water intake include acne, allergies, and my mentality. For one week, I chose toShow MoreRelatedLow Income Black And Hispanic Adolescent Females Essay1532 Words   |  7 Pagesspecifically focusing on teens who live in the south? Well, Geography matters! According to the national center for health statistics teen pregnancy is highest in the southern states vs. the Northeastern or Midwestern states. While the average teen birth rate was 24.2% nationwide it was between 30-39% in the southern United States. Currently, only 18 states and D.C. require that education regarding contraception is included in a sex education curriculum. Many southern states such as Florida, Georgia, andRead MoreThe Health Of Free Tuberculosis Screenings1694 Words   |  7 PagesThe health belief model was developed in the 1950’s and is considered one of the most recognized health behavior theories in the field (NIH, 2005). The model was initially created by social psychologists Hochbaum, Rosenstock, and Kegels for the U.S. Public Health Service to determine why free tuberculosis screenings were not successful. The model’s usage has grown to incorporate the long and short term behaviors in individuals with HIV/AIDS, diabetes, and osteoporosis. The health belief model’sRead MoreThe Health Belief Model Is Used For Healt h Promotion And Health Education738 Words   |  3 PagesThe Health Belief Model is commonly used for health promotion and health education. Its’ underlying concept is that health behavior is explained by perception of the disease and the strategies available to lower its occurrence. There are four perceptions of the HBM, which are perceived seriousness, perceived benefit, perceived susceptibility and perceived barriers. In addition to that, more constructs are added to health belief model that includes motivating factor, cues to action and self-efficacyRead MoreDeveloping The Strategy For Children With Type 2 Diabetes Mellitus1580 Words   |  7 Pagesto improve adherence. Through this protocol, we can determine the patient s perceived seriousness and susceptibility. Ensuring an effective educational program requires communication between provider and patient, including assessing patients beliefs about future diabetes-related illnesses (Garcia-Perez et al., 2013). The program hinges on the need to carry out educational awareness among the Latino community, and communication will help to design appropriate individualized compliance-enhancingRead MoreHPV Vaccines1438 Words   |  6 PagesUtilizing the Health Belief Model, research has found many different factors that influence beliefs and compliance behavior with the HPV vaccine and some interventions that might increase compliance. In a study done by Kelly Rhea MacArthur evaluating the role of trust in HPV vaccine decision making among college students, it was found that perceived severity and perceived efficacy are two barriers that can be addressed by forming a trusting relationship with a health care provider (MacArthur, 2017)Read MoreThe Health Belief Model ( Hbm ) Essay1486 Words   |  6 Pagesaddressed with the Health Belief Model (HBM), which encourages preventive health actions in order to prevent unwanted adverse conditions, with the idea that action depends on the value and expectanc y of the behavior. The HBM attempts to explain and predict behaviors by focusing on attitudes and beliefs of individuals that are represented by six distinct constructs. These constructs include, perceived susceptibility, perceived severity, perceived benefits, perceived barriers, cues to action, and self-efficacyRead MoreApplication Of The Health Belief Model. The Chosen Case1316 Words   |  6 PagesApplication of the Health Belief Model The Chosen Case Study and Applicable Theorist In the following paper, Marshall H. Becker’s theory of the â€Å"Health Belief Model† is going to be applied to a case study involving a burn patient. In the case study, the burn patient is a 2-year-old Native American girl that has a large second degree burn on her right foot. After being cared for in the Emergency Department, the mother was provided discharge instructions on how to care for wound. She was also notifiedRead MoreSubstance Abuse Disorder ( Samhsa )1597 Words   |  7 PagesAccording to the SAMHSA (2010) report on the national survey on drug use and health almost 22.5 million people are reported to be associated with substance abuse disorder (SAMHSA, 2010). This illness was found to be very common in all age groups, both sex, and seniors. There are several effects on these individuals and their families. Many people who suffer from substance abuse disorders fail to acknowledge these serious consequences. First of all, no response of pain relief can be se en with smallerRead MoreThe Health Belief Model ( Hbm )968 Words   |  4 PagesThere are six Constructs of the Health Belief Model (HBM), a psychological modal that assists on the prediction of health behaviors such as â€Å"why people will take action to prevent, to screen for, or to control illness conditions† (Glanz, Rimer, Viswanath, 2008). The first construct of the HBA is Perceived Susceptibility, which is the idea or belief that a person thinks that they can’t get a certain illness or have a problem, they often will not take account to prevent it. Second, Perceived SeverityRead MoreAfter reviewing the results and noting only one sufficient correlation, the discussion regarding1200 Words   |  5 Pagesdiscussion regarding intent and future behavior then arises. There are so many negative repercussions that alcohol is associated with so one cannot doubt the need for further research regarding this topic. Researchers have been further examining alcohol usage by utilizing the theory of planned behavior (TPB). The theory of planned behavior further examines behavioral cues and examines one’s perceived behavioral control, intentions, attitudes and subjective norms to try and predict future behavior. (Johnston